Elliptical Vs Bowflex Max – Whats The Difference Which Is Best For You-foxpro6.0免费下载

Wondering about the Max Trainer vs an elliptical? How are they different? And which one should you choose? While these two machines are very similar to each other – there are several distinct differences between them. This article will rundown some of the main areas where they differ so you can make a more informed decision. #1 Design Differences So to start off what is the Max Trainer exactly? This machine is a cross between an elliptical trainer and a stairclimber. Like an elliptical, there are upper body moving arms but the motion of the legs is less of a running motion – and more of a climbing stair stepping motion. Unlike an elliptical machine, there is no backwards pedalling motion option. #2 Calories Burned The Max Trainer has the advantage in this case. In an independent study that compared the Max to treadmills, step machines and ellipticals, users on the Max burned up to 2.5 times more calories than any of these machines. In fact, trial users have burned up to 600 calories in 30 minutes. Contrast that to a standard 150 – 200 calories per half hour for an average elliptical workout and it’s evident that you will lose weight faster on the Max trainer. #3 Working Your Upper Body While many ellipticals do have upper body bars to work your arms, the Bowflex Max actually was shown in lab studies to use up to 80% more upper body muscles. Lab results also showed that it engaged more of the core and lower body muscles as well. Basically this means you get more done in less time. #4 High Intensity Training Workouts While most ellipticals do give you a range of built-in workouts, the Max comes with a specially designed 14-minutes high intensity training interval workout. This is created to help you burn maximum calories . And high-intensity training can also increase your calorie burning post workout. So you get the "afterburn" effect of burning more calories for up to 24 hours after your workout. #5 Footprint Elliptical crosstrainers can be more compact than other fitness machines like the treadmill or rowing machine. But the Max comes in even smaller with a more compact footprint of 2.5 x 3.5 feet. So it’s great for apartments, condos or smaller home gyms So those are some of the main differences between the Max Trainer vs elliptical machines. Elliptical trainers can give you wider variety of motion – and even workout programs. But the Max Trainer is built to get you quicker fat loss results in less time. So it really depends on what you want to achieve with your fitness workouts. How To Rehabilitate A Broken Ankle Through Exercise By: Pieter Reynolds – Physical therapy is the ultimate cure for broken ankles. 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